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Bookmark or Share- Your Abdominal Muscles, Explained (and How To Train Them)With your knees bent at 90 degrees, crunch your abs and lift your legs up in the air, using your abdominal muscles to push your feet up towards the ceiling. As you crunch, exhale and allow your ...
- Abdominal Muscles - PhysiopediaThe abdominals don’t bulk up to the degree of other muscles because they are relatively thin structures. Those with so-called "six-pack abs" look that way to a large degree because of low belly fat, showing muscle detail very well. But reducing this fat won’t happen by performing sit-ups. Burning off body fat is best accomplished by ...
- The Best Exercises for Abs - WebMDPull abs in and lengthen the neck and spine. Step 2: Reach your right arm forward, in line with your ear. Reach left leg back, hip height. Make sure both hips and shoulders are facing the mat ...
- Abdominal Muscles: Functions and How to Strengthen Them - WebMDPut your hands on your thighs and slide them toward your knees, raising your head and shoulders off the ground. Obliques exercise. Lie on the floor as before. Raise your head and shoulders and try ...
- Abdominal Muscles: Names, Location, and Function - Verywell FitThe abdominal muscles comprise part of your core, including your back and glute muscles. They work together to provide stability and mobility for your spine and support your pelvis. Strong abdominals help ward off back pain and injury. To make the most of your abdominal training, knowing which exercises work best and which are ineffective is wise.
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