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Almond - Wikipedia
The almond (Prunus amygdalus, syn. Prunus dulcis) is a species of tree from the genus Prunus cultivated worldwide for its seed, a culinary nut. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed.
10 Health Benefits of Almonds (and Nutrition Facts)
These nuts are one of the most popular foods in the world, and more than 80% of the world’s almond production takes place in California ( 3 ). Nutritionally, almonds have an excellent reputation due to their provision of protein, healthy fat, fiber, vitamins, and minerals.
Almonds 101: Benefits, Buying, and Types! - Live Eat Learn
Almond Health Benefits. Almonds offer a treasure trove of health benefits that make them a superfood worth adding to your diet. These crunchy delights are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Are Almonds Poisonous? Different Varieties Explained - Healthline
Others are, in fact, poisonous and ultimately unfit for human consumption. This article reviews the different types of almonds, which ones are considered safe to eat, and which ones are best avoided.
Almonds: Benefits, Nutrition, and Facts - Health
Among the health-promoting benefits of almonds are their natural antioxidant and anti-inflammatory properties. The antioxidants in almonds play an important role in protection from chronic ...
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