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Bookmark or Share- Anaerobic Exercise: What You Should Know - HealthlineAnaerobic exercises push your body and lungs to rely on energy sources stored in your muscles. The meaning of the term translates to “without oxygen.” People may avoid anaerobic training ...
- Anaerobic Exercise: Definition, Benefits, and ExamplesWhat Is Anaerobic Exercise? Anaerobic exercise is any exercise that occurs in the absence of oxygen. Unlike aerobic exercise, which uses oxygen for energy, anaerobic exercise involves intense, powerful muscle contractions that require energy faster than oxygen can be supplied.
- Differences Between Aerobic and Anaerobic: Benefits and RisksAerobic exercise can offer numerous benefits for your health, including reducing your risk of a heart attack, type 2 diabetes, or a stroke. Other benefits of aerobic exercise include: can help...
- Anaerobic exercise - WikipediaAnaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise .
- Anaerobic Exercise: What Are the Health Benefits? - WebMDAnaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits.
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