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Bookmark or Share- Anger Issues: Causes, Symptoms, and Management - HealthlineWhat are anger issues? Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble managing it, causing...
- 11 Anger Management Strategies to Calm You Down Fast - Verywell MindFailing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence. But not all anger issues are that serious.
- How to Control Anger: 25 Tips to Help You Stay Calm - Healthline1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...
- Anger Management: What It Is, Skills & Techniques - Cleveland ClinicHealth issues associated with poorly managed anger. What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.
- Anger management: 10 tips to tame your temper - Mayo ClinicLearning to control anger can be a challenge at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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