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Bookmark or Share- Anger Management: What It Is, Skills & Techniques - Cleveland ClinicWhat is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.
- Managing Anger: Tips, Techniques, and Tools | Psychology TodaySome tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay....
- Anger Management - Harvard HealthEffective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management.
- 11 Anger Management Strategies to Calm You Down Fast - Verywell MindThe best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.
- How to Control Anger: 25 Tips to Help You Stay Calm - Healthline1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...
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