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Bookmark or Share- Ankle: Anatomy & How It Works - Cleveland ClinicThe ankle joint is where your shin bone (tibia), calf bone (fibula) and talus bone meet. It joins your foot to your lower leg. Your ankle also contains cartilage, ligaments, muscles, nerves and blood vessels. Your ankles move in two main directions and you use them any time you move your feet and legs.
- Ankle - WikipediaAnkle. The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] . The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint.
- Sprained ankle - Symptoms and causes - Mayo ClinicOverview. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
- Ankle Pain: Common Causes, Treatments & At-Home Remedies - Cleveland ClinicAnkle pain is a symptom of many injuries and conditions. Swelling, stiffness and pain can make walking difficult or impossible. Most ankle injuries get better with treatments you can do at home, such as elevating your foot and getting plenty of rest. Ankle pain doesn’t usually require surgery.
- How to Get Rid of Swollen Ankles Fast: 7 Home Remedies - Verywell HealthSwelling in the ankles can result from a variety of different causes and can be managed at home through the use of compression stockings, elevation, monitoring sodium and water intake, diuretic supplements, lymphatic drainage massage, Epsom salts, and changing your medication.
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