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Bookmark or Share- Add antioxidants to your diet - Mayo ClinicThe best bet is to get a variety of fruits, vegetables, nuts and whole grains into the diet. Adding foods with different colors can help meet that goal. A food's color hints at its antioxidants. Red, orange, yellow, green, and even blue or black fruits and vegetables provide different antioxidants.
- Antioxidants: Are There Good for You? Pros and Cons - WebMDAntioxidants are substances that protect your body from the effects of unstable molecules called free radicals. Free radicals develop when atoms in your body gain or lose charged particles called...
- Understanding antioxidants - Harvard HealthUnderstanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles.
- Antioxidants: What They Do and Antioxidant-Rich FoodsAntioxidant-rich foods. Some examples of antioxidants and the foods (and vitamin sources) in which you can find them, according to Hopsecger, include: Vitamin C: Broccoli, Brussels sprouts, sweet ...
- Antioxidants: MedlinePlusAntioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include: Beta-carotene. Lutein. Lycopene. Selenium. Vitamin A. Vitamin C. Vitamin E.
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