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Bookmark or Share- An apple a day keeps the doctor away - WikipediaAn apple a day keeps the doctor away" is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthful foods, one will remain in good health and will not need to see the doctor often."
- Are Apples Good for You? 7 Health BenefitsAn apple a day may reduce high blood pressure, lower cholesterol and help you live longer. You probably know the saying, “An apple a day keeps the doctor away.” But are apples really that good for you? Snow White, who ate a poisoned apple and fell into a coma, might claim otherwise.
- Advantages & Disadvantages of Eating an Apple a Day | livestrong1. Weight Management. The fiber in one large apple provides you with a wealth of benefits. In one study, published in PloS One in 2015, adding apple fiber — a water-soluble type called pectin — to the diets of rats lowered their intake of food and helped decrease weight and body fat.
- Here's What Actually Happens When You Eat An Apple Every DayBeck suggests aiming to consume two to three servings of fruit every day. That means, while eating one apple a day has plenty of benefits, it's safe to eat even more. The United Kingdom National Health Service reported that eating two apples per day can help cut cholesterol levels by four percent.
- An apple a day may not keep the doctor away, but it’s a healthy choice ...Disappointingly, the study concludes, “Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of US adults who eat an apple a day do appear to use fewer prescription medications.”
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