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Bookmark or Share- Armlock - WikipediaAn armlock that hyper-extends the elbow is known as an armbar, and it includes the traditional armbar (pressing the elbow against the thigh or hips), the shoulder triangle armbar (where a figure-four is locked with the legs), and the shotgun armbar (where the opponent's wrist is placed in the armpit, using the forearm as a fulcrum).
- The Armbar | BJJ HeroesThe armbar, also called cross armlock (judo), chave de braço in Portuguese, or ude hishigi juji gatame in Japanese; is a common grappling submission hold used to force the opponent to quit (tapout) thus ending a match in either jiu jitsu, judo or mixed martial arts (MMA).
- Armbar BJJ Guide: How To Do a Tight Armbar in 3 Steps - BJJ SuccessThe armbar is one of the most famous and well-known techniques used in Brazilian jiu-jitsu, grappling, judo, sambo, and MMA. The armbar is a direct attack on the elbow joint, and it works by hyperextending it and eventually dislocating it.
- The Armbar Guide: The 10 Best Ways to Armbar Someone in BJJThe armbar is a classic yet sophisticated technique in BJJ, embodying the elegant interplay of leverage, timing, and position. It involves isolating an opponent’s arm and applying pressure to the elbow joint, leveraging the hips for maximum efficiency.
- How to Do a Jiu‐Jitsu Arm Bar: 4 Steps (with Pictures) - wikiHowAn arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out or in combat, break the arm). This is typically taught in judo and jiu jitsu as those are the most common "grappling" arts,...
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