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11 Essential Oils: Their Benefits and How To Use Them
Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin. Studies have shown that essential oils may help: Boost mood. Improve job performance through reduced stress and increased attentiveness. Improve sleep. Kill bacteria, funguses and viruses.
What Is Aromatherapy and How Does It Help Me? - Healthline
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy is thought of as...
Aromatherapy: Uses, benefits, oils, and risks
Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. Essential...
Aromatherapy: Do Essential Oils Really Work? | Johns Hopkins ...
Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.
Essential Oils: A Beginner’s Guide to Aromatherapy
Wellness. What Are Essential Oils? A Complete Guide on Aromatherapy and Its Potential Health Benefits. By. Lauren Bedosky. Medically Reviewed. by. Justin Laube, MD. on May 31, 2022. History. How...
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