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Bookmark or Share- Everything You Need To Know About Arugula - Tasting TableArugula (e ruca vesicaria sativa) is a globetrotting garden good that packs a punch for the palette and carries a heavy load of nutrients and minerals for the body. As a fresh leafy green with a...
- What Is Arugula and How Do You Use It? - AllrecipesYou may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any dish. Get acquainted with arugula, including its flavor, its health benefits, and how to cook with it.
- Arugula: Benefits and Nutrition - HealthlineArugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include: Calcium, which helps the blood to clot normally. It’s also necessary for bone ...
- Arugula: Nutrition, Benefits, Risks, & More - WebMDArugula Nutrition. Raw arugula is your healthiest option. One hundred grams of arugula has: Fat: 0.7 grams; Carbs: 3.7 grams; Sodium: 27 milligrams; Protein: 2.6 grams; Other vitamins and...
- Eruca vesicaria - WikipediaRocket, eruca, or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
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