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5 Ways to Overcome a Bad Habit | Psychology Today
1. Quit Cold Turkey. You can eliminate bad habits by not indulging in them, not even for one day, starting now. Unfortunately, this is much easier said than done. It can be incredibly challenging...
5 Strategies for Stopping Unhelpful Behaviors - Psychology Today
5 Strategies for Stopping Unhelpful Behaviors. 1. Be aware, be curious. First, bring mindful awareness to your behavior to observe what is happening in each unfolding moment, in order to...
How to break a bad habit - Harvard Health
When the bad-habit urge hits, ask when, where, and with whom it happens, and how you are feeling, be it sad, lonely, depressed, nervous. It's a mixing and matching process and different for every person, but if you notice a clue beforehand, you might be able to catch yourself, Collier says.
9 Bad Behaviors That Are Off-Putting To Everyone
9 Bad Behavior Habits to Avoid. If you see yourself plagued by anything on this list of bad behaviors, begin the work of turning your bad behavior into positive, relationship-building new habits. Within this list, you'll find plenty of specific bad behavior examples you may recognize in yourself.
Six Tips for Speaking Up Against Bad Behavior - Greater Good
Six Tips for Speaking Up Against Bad Behavior. Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions. By Catherine A. Sanderson | September 30, 2020.
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