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Bookmark or Share- The Top 10 Benefits of Regular Exercise - Healthline1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30...
- 13 Benefits of Exercise - Cleveland Clinic Health EssentialsRegular exercise can strengthen muscles, lessening chronic pain and your risk of injury. Gives you more energy. Physical activity increases your heart rate and gets your blood flowing. More oxygen and nutrients to your muscles mean higher energy levels.
- Exercise: 7 benefits of regular physical activity - Mayo ClinicJust exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
- Top Benefits of Exercise (and How Much to Do) - WebMDHere are nine of the top benefits of exercise. It Makes You Resilient. Exercise is crucial to building and maintaining strong bones and muscles. Typically, you start to lose bone mass in your...
- The benefits of exercise for your physical and mental health1. Improves cardiovascular health. Vgajic/Getty Images. Regular exercise is good for heart health. Possible benefits include: improving cholesterol levels. lowering blood pressure. reducing the...
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