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Bookmark or Share- Blue corn Facts, Health Benefits and Nutritional ValueBlue corn is a floury corn with 30% more protein in comparison to hybrid corn. Still it is used widely in Mexico and Southwest as a staple food. Due to its higher protein value, Blue corn is used as a basic ingredient in Mexican restaurants. It is regarded as one of the oldest corn varieties.
- Blue corn - WikipediaEars of corn, including the dark blue corn variety. Blue corn (also known as Hopi maize, Yoeme Blue, Tarahumara Maiz Azul, and Rio Grande Blue) is a group of several closely related varieties of flint corn grown in Mexico, the Southwestern United States, and the Southeastern United States.
- How to Make Blue Corn Masa | Authentic Mexican Food RecipesBlue corn masa is consumed mainly in Central Mexico; it is common fare to see street food vendors making Quesadillas filled with Chuitlacoche and squash blossoms using blue corn tortillas. The color of the masa will change depending on the kernels, as some are purple, gray, green, or blue.
- Why You Should Start Eating Blue Corn - MashedOn the health front, blue corn contains large amounts of natural antioxidants that can help protect against heart disease, diabetes, and cancer (via Medical Xpress). Blue corn also has a fair share of anthocyanins, which doctors say might be helpful in reducing inflammation and promoting weight loss (via Women's Health).
- What Is Blue Corn? | The KitchnIt is typically used in its ground form and cannot be eaten off the cob like yellow corn. In addition to its role as a ceremonial food for the Hopi, blue corn has a wide range of culinary applications, from traditional Mexican dishes like tlacoyos and tamales, to tortilla chips, taco shells, cornbread, and pancake mix.
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