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Bookmark or Share- Bulgur Wheat Nutrition Facts and Health Benefits - Verywell FitBulgur Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (182g) of bulgur wheat cooked with no added salt or fat. Calories: 151. Fat: 0.4g. Sodium: 9mg. Carbohydrates: 33.8g. Fiber: 8.2g. Sugars: 0.2g. Protein: 5.6g. Manganese: 1.11mg. Phosphorus: 72.8mg. Carbs.
- How to Cook Bulgur Recipe (With Video) - Martha StewartBulgur is a whole grain, a type of dried wheat made from cracked wheat berries. It’s a staple in a variety of Mediterranean cuisines and Middle Eastern cuisines, and has a mild, earthy or nutty flavor, and a chewy consistency when cooked. It is parboiled, so it cooks much quicker than cracked wheat with which it is often confused. Types of Bulgur.
- Bulgur Wheat: Nutrition, Benefits, and How to Cook It - HealthlineBulgur is an edible cereal grain made from parboiled, cracked wheat. It has a texture similar to quinoa or couscous while its mild flavor is usually described as nutty or earthy. Bulgur...
- Bulgur 101: Types Of Bulgur And How To Cook Them | Live Eat LearnWhat is bulgur? Bulgur is a grain consisting of groats of wheat. The groat, sometimes known as the “berry”, is the whole wheat grain, consisting of the cereal germ (high in healthy polyunsaturated fats), most of the bran (the fiber-rich coating), and the endosperm (usually what refined white flour consists of).
- Bulgur Wheat: Health Benefits, Nutrients, Preparation, and More - WebMDNutrition. Bulgur is a complex carbohydrate and contains the whole wheat kernel. It is less processed than most grains and therefore contains more fiber and nutrients. Nutrients per Serving. A...
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