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Bookmark or Share- Cardio Exercises at Home: 19 Moves for Every Fitness LevelCardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout...
- 19 Cardio Exercises for an Effective At-Home WorkoutA Word From Verywell. Creating a challenging and intense cardio workout with no equipment at home can be done with a variety of explosive movements. These movements are tough, so choose a few to do each time and only perform them at the speed and intensity that works for your fitness level.
- List of Cardio Exercises: 14 Fun Workouts - HealthlineCardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to...
- Benefits of a Cardio Workout - Cleveland Clinic Health EssentialsWhat is cardio? “Cardio” comes from the Greek word “kardía,” which means heart. Simply put, exercise typically counts as cardio if it involves intentional coordinated physical actions that raise your heart rate for an extended period of time. A good cardiovascular workout will have you consistently breathing faster than you would while resting.
- Everything You Need to Know About Cardio - Verywell FitCardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories. Some of the most common examples of cardio include walking, cycling, and swimming.
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