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Bookmark or Share- Heart disease: Cardio fitness reduces death risk, promotes ...Cardiorespiratory fitness is an important measure of overall health. “Cardio fitness, often referred to as cardiorespiratory fitness (CRF) or aerobic fitness, reflects the ability of the heart ...
- Cardiovascular Endurance: What It Is & How To Improve ItCardiovascular endurance has many benefits, including: Improving your cholesterol and blood pressure levels. Reducing your risk of many diseases, such as heart and blood vessel conditions. Helping you live longer. Strengthening your heart and lungs.
- Cardio Exercises at Home: 19 Moves for Every Fitness LevelTips. Safety. Takeaway. You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic...
- How fit are you? See how you measure up - Mayo ClinicMost often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion.
- Cardiovascular Fitness and How to Test It - Verywell FitCardio fitness measures how well your body can perform a rhythmic, dynamic activity at a moderate to high intensity for extended periods of time. While cardio exercise is great for burning calories and helping with healthy weight balance, it also improves your cardiovascular fitness.
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