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Bookmark or Share- Reasons Why Carrots Are Healthy For You - Cleveland Clinic Health ...Good for you. Carrots are an incredibly healthy snack to munch on. The nutrition facts for 1/2 cup of raw carrots are: Total fat: 0.2 grams. Sodium: 69 milligrams. Total carbs: 9.6 grams. Dietary fiber: 2.8 grams. Sugar: 4.7 grams. Protein: 0.9 grams. Calcium: 33.00 milligrams. Potassium: 320 milligrams. Iron: 0.30 milligrams. Health benefits.
- Carrots 101: Nutrition Facts and Health BenefitsThe carrot ( Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene,...
- Carrot - WikipediaThe carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.
- 8 Health Benefits of CarrotsCarrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease ...
- Carrot | Description, Domestication, & Cultivation | BritannicaCarrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots are a good source of the nutrient carotene. Learn more about the domestication and cultivation of the carrot plant.
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