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Bookmark or Share- Cashew Nuts 101: Nutrition Facts, Benefits, DrawbacksIn summary, cashew nuts are a reasonably nutritious nut that provides a good source of fat and minerals. For this reason, a small serving of cashews can add a lot of beneficial nutrients to the diet, and they’re one of the healthier “snack” options. As a bonus, these nuts taste delicious too.
- Cashew Nutrition Facts and Health Benefits - Verywell FitCashews can be a healthy addition to your diet when consumed in moderation. Cashew Nutrition Facts. The following nutrition information is provided by the USDA for 1 ounce (28g) of raw, unsalted cashews. Calories: 157. Fat : 12g. Sodium : 3.4mg. Carbohydrates: 8.6g. Fiber: 0.9g. Sugars : 1.7g. Protein : 5.2g. Iron: 1.9mg. Magnesium: 82.9mg.
- Are Cashews Good for You? Nutrition, Benefits, and Downsides - HealthlineSummary. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy ...
- Cashew | Description, Poison, & Processing | Britannicacashew, ( Anacardium occidentale ), evergreen shrub or tree of the sumac family ( Anacardiaceae ), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts. The domesticated cashew tree is native to the New World but commercially cultivated mainly in Brazil and India.
- Are Cashews Good for You? - Cashews Nutrition and Health BenefitsHealth Benefits of Cashews. Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways: Lower cholesterol: Research suggests that...
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