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Bookmark or Share- Cognitive Behavioral Therapy (CBT) | Johns Hopkins Psychiatry GuideCognitive behavioral therapy (CBT) is an empirically supported approach to psychotherapy characterized by teaching the patient a set of coping skills. The skills are intended to modify maladaptive cognitions, behaviors, and physiological responses that maintain and/or exacerbate psychopathology. The approach is present–focused and problem ...
- Cognitive behavioral therapy - Mayo ClinicCognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to ...
- Cognitive Behavioral Therapy: What Is It and Who Can It Help? - HealthlineCognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your ...
- Cognitive Behavior Therapy - StatPearls - NCBI BookshelfIn the 1960s, Aaron Beck developed cognitive behavior therapy (CBT) or cognitive therapy. Since then, it has been extensively researched and found to be effective in a large number of outcome studies for some psychiatric disorders, including depression, anxiety disorders, eating disorders, substance abuse, and personality disorders. It also has been demonstrated to be effective as an ...
- Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses - Verywell MindCognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. Cognitive behavioral therapy combines cognitive therapy with behavior therapy by identifying maladaptive ...
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