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- Group Centergy – Mind-Body Workout by MOSSAGrow longer and stronger with Group Centergy ®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility.
- Group Centergy Videos - MOSSAAthletic, strong, graceful, and moving. Loved the movement threads throughout. FANTASTIC! Group Centergy® is an invigorating 60-minute mind-body workout from MOSSA. Watch some of these mind-body workout videos here.
- GROUP CENTERGY (30 MIN) | MOSSAGrow longer and stronger with Group Centergy®, an invigorating 30-minute mind-body workout. This yoga and pilates-inspired workout is perfect in the morning.
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