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Bookmark or Share- Choline Food Sources - Cleveland Clinic Health EssentialsCholine helps your liver, brain and cells, and drives the way your body uses fats. It also plays a part in other important factors, like controlling your muscles, stimulating your memory and keeping your mood in check. Your body makes a little bit of it. The rest you get from choline-rich foods.
- What is choline? Benefits, deficiency, and sources - Medical News TodayCholine is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and...
- 16 Foods That Are High in Choline - Healthline1. Whole eggs. Eggs are one of the best sources of choline, with 1 egg providing 147 mg. This means that eating just 2 eggs per day covers 54% of the Recommended Daily Intake (RDI) ( 3 ). The...
- Choline - Consumer - Office of Dietary Supplements (ODS)What is choline and what does it do? Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body’s cells.
- What Is Choline? An Essential Nutrient With Many Benefits - HealthlineCholine is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient...
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