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Bookmark or Share- Coping with Depression: A Resource Guide | Psych CentralManaging depression. How to help. Finding support. Looking ahead. Do you feel lost when it comes to coping with your depression? If the answer is yes, here are some helpful tips you can use in...
- 8 Coping Skills For Stressful Situations | Psych CentralPerspective shift. Me time. Prioritize. Balanced diet. Sleep. More tips. When to talk with a doctor. Recap. While stressful situations are inevitable, you can control how you respond. Taking a...
- Stressors: Coping Skills and Strategies - Cleveland ClinicWhy is it important to learn to cope with stress? Coping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful.
- The Science of Coping: 10+ Strategies & Skills (Incl. Wheel)Coping strategies are processes used to manage stress. They help to control your thoughts, feelings, and actions before, during, and after challenging situations. And there are plenty of them. Research into coping has identified over 400 strategies and multiple classifications (Machado et al., 2020), including:
- Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central1. Move your body. Some ideas for physically tackling that heightened anxiety you’re feeling include: going for a brisk walk. physically shaking your hands and arms to dispel tension. jogging or...
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