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Bookmark or Share- Are Corn Flakes Healthy for You? Know the Nutrition Facts, Benefits ...Corn Flakes Nutrition Facts. A cup (28 grams) of corn flakes contains 101 calories. It has a high amount of sodium, around 11% of the recommended daily intake. Corn flakes have 24 grams of carbohydrates consisting of one gram of dietary fiber and two grams of sugar. Adult men should have 34 grams of fiber, while women should have 28 grams.
- Why Was Cereal Invented? A Brief History of Corn FlakesA Brief History of Corn Flakes. By: Marie Look | Feb 12, 2024. Nowadays, flaked cereals that aren't coated in sugar seem like relatively bland foods. But believe it or not, corn flakes began as an intentionally bland breakfast food. Aleksandr Zubkov / Getty Images.
- Corn flakes - WikipediaCorn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). Originally invented as a breakfast food to counter indigestion, it has become a popular food item in the American diet.
- 22 Recipes Made With CornflakesAmy Sherman. Updated on April 2, 2022. Photo: Allrecipes Magazine. Want to add crispy crunch to whatever you're cooking? A box of cornflakes breakfast cereal is the answer. The light, crispy, sweet flakes are a home cook's secret ingredient, and work in both sweet and savory recipes.
- Home | Kellogg's Corn Flakes®Kellogg's Corn Flakes®, the original Kellogg's® cereal, contains the essential nutrients, vitamins and minerals to help you thrive throughout the day. Kellogg's Corn Flakes® are a tasty, crunchy, and satisfying way to start your day.
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