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- Very-low-calorie diet - WikipediaVery-low-calorie diets often consist of liquid drinks made from fresh fruits and vegetables, although very-low-calorie meals also exist. A very-low-calorie diet (VLCD), also known as semistarvation diet and crash diet, is a type of diet with very or extremely low daily food energy consumption.
- What Happens to Your Body When You Go on an Extreme Diet?Your immediate “success” on a crash diet is just an illusion, as any pounds lost likely come from water rather than fat, says Dr. Louis J. Aronne, an internal medicine and obesity specialist ...
- The Risks of the Crash Diet - Obesity Action CoalitionSome of the risks of crash diets are as follows: Gallstones. The gallbladder is a small organ that lives right below your liver. It stores a liquid substance called bile that helps you to break down fat when you eat it. Gallstones form when substances in bile crystalize and the crystals grow together. Sometimes they are very small (like sand ...
- The Only Crash Diet to Use to Lose Weight Fast - Reader's DigestMake sure you’re having some chicken breast, lean ground turkey, fish, seafood or tempeh that’s the size of a deck of cards at every meal. When snacking, have 2 eggs, 1/4 cup of nuts, or 3/4 ...
- Crash Dieting: Risks and Healthier Alternatives - GoodRxKey takeaways: Crash diets usually involve restricting calories and/or excluding certain foods or food groups with the goal of losing weight rapidly. The risks of crash diets include poor nutrition, hormonal changes, and gallstones. Crash diets can also cause mood changes and patterns of unhealthy or disordered eating.
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