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4 Reasons to Do a Digital Detox - Cleveland Clinic Health ...
A digital detox can help you see if technology holds you back. Unplugging can help you be more productive at work and have deeper relationships with family and friends.
Reasons to Do a Digital Detox - Verywell Mind
A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions.
What is a Digital Detox? - WebMD
What Is a Digital Detox? Do you often find yourself glued to your smartphone screen and scrolling endlessly as chunks of time slip away? You’re not alone. Research shows that about 61% of...
How to Do a Digital Detox | Everyday Health
7 Ways to Do a Digital Detox (Without Pulling the Plug Entirely) For most people, ditching technology altogether isn’t going to happen. “Cutting down seems like a more realistic...
Digital Detox: Your 10-Step Guide - Health
Digital Detox: Your 10-Step Guide. The key to staying healthy in our hyperconnected world is adopting sustainable habits around the way we use tech. By. Danielle Friedman....
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