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Bookmark or Share- What Are the U.S. Guidelines for Drinking? - Rethinking ...According to the guidelines, adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to two drinks or less in a day for men and one drink or less in a day for women when alcohol is consumed. Drinking less is better for health than drinking more.
- Alcohol and Health: The Good, the Bad, and the UglyConsuming moderate amounts of alcohol may offer some health benefits. However, heavy drinking can have a negative impact on your mood and the function of your brain, heart, and other bodily...
- National Institute on Alcohol Abuse and Alcoholism (NIAAA)Alcohol's Effects on the Body. Drinking too much – on a single occasion or over time – can take a serious toll on your health. Here’s how alcohol can affect your body: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works.
- Alcohol use: Weighing risks and benefits - Mayo ClinicBinge drinking is behavior that raises blood alcohol levels to 0.08%. That usually means four or more drinks within two hours for women and five or more drinks within two hours for men. Heavy drinking can increase your risk of serious health problems, including:
- Alcohol use disorder - Symptoms and causes - Mayo ClinicIf your pattern of drinking results in repeated significant distress and problems functioning in your daily life, you likely have alcohol use disorder. It can range from mild to severe. However, even a mild disorder can escalate and lead to serious problems, so early treatment is important.
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