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Bookmark or Share- How To Break Your Sugar Addiction - Cleveland Clinic Health EssentialsAccording to the American Heart Association, the average American adult eats somewhere between 22 and 30 teaspoons worth of added sugar in a day. Women and children should only be eating about 6 teaspoons (25 grams) of sugar a day; men’s intake should only be slightly higher, at 9 teaspoons (36 grams).
- 30-Day No Sugar Challenge: Benefits, What to Expect, and More - HealthlineNatural sugars, which are found in foods like vegetables, fruits, and dairy products, are OK to eat. The focus is on cutting out added sugars and foods high in added sugars, including sugary...
- How much sugar is too much? | American Heart AssociationAmerican adults consume an average of 17 teaspoons of added sugar every day, more than 2-3 times the recommended amount for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually – that’s six, 10-pound bowling balls, folks!
- This Is What Happens to Your Body When You Eat Sugar - HealthWhat Happens When You Eat Sugar? When you eat sugar, your body breaks it down via saliva, even before it leaves your mouth. It then travels through your digestive tract, where it's absorbed...
- 11 Reasons Why Too Much Sugar Is Bad for You - HealthlineEating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems, and an increased risk of heart...
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