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Bookmark or Share- Struggling with emotional eating? - Harvard HealthCauses of emotional eating. You may be able to stop stress eating or emotional eating by figuring out why you need comfort food. Does it calm you down, cheer you up, compensate you for a tough day, or some combination? Recognizing these thought patterns can make it easier to resist giving in.
- Emotional Eating and How to Stop It - HelpGuide.orgDo you eat to feel better or relieve stress? These tips can help you stop emotional and stress eating, fight cravings, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves.
- Emotional Eating: Causes and Tips to Stop | Psych CentralEmotional eating is the impulse to eat in response to unpleasant emotions. Eating might seem like a harmless way to cope with unhappiness or stress. But emotional eating may cause you to...
- Emotional Eating: What It Is and Tips to Manage ItThe technical definition of emotional eating is eating in order to escape, numb, change or amplify our feelings. An expert weighs in with tips on how to overcome this. Health Essentials
- Emotional eating - WikipediaEmotional eating, also known as stress eating and emotional overeating, is defined as the "propensity to eat in response to positive and negative emotions". While the term commonly refers to eating as a means of coping with negative emotions, it sometimes include eating for positive emotions, such as overeating when celebrating an event or to ...
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