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Bookmark or Share- What is EFT tapping? Evidence and how-to guide - Medical News TodayEmotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body.
- EFT Tapping: How to Relieve Anxiety in 5 Steps - Psych CentralEFT (Emotional Freedom Technique) tapping is also called psychological acupressure and comes from ancient Chinese medicine and modern psychology. This technique helps restore energy balance...
- What Is EFT Tapping? 5-Step Technique for Anxiety Relief - HealthlineEmotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this...
- EFT Tapping: The Psychology Behind Tapping Therapy - PositivePsychology.comIt is called Emotional Freedom Techniques (plural) because it consists of 48 different techniques from modern psychology, including Cognitive-Behavioral Therapy and Prolonged Exposure Therapy (Church, 2013). The “basic recipe” is outlined in five steps below.
- Free Tapping Manual - EFT InternationalA Comprehensive Introductory Guide to EFT (Emotional Freedom Techniques) Update Version 3.3.1 | November 2023. Originally Authored by: Betty Moore-Hafter, Jade Barbee, Carna Zacharias-Miller and Lynne Shaner, Ph.D. New Edition Co-Authored and Edited by:
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