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Bookmark or Share- What Is EFT Tapping? 5-Step Technique for Anxiety Relief - HealthlineEmotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use...
- EFT Tapping: Points to Press for an Emotional Release - Verywell HealthThe Emotional Freedom Technique, or EFT tapping, combines cognitive (of the mind) and somatic (bodily) techniques to address physical and mental health challenges. It involves tapping on traditional Chinese medicine acupressure points using your fingertips and is believed to stimulate and balance energy.
- What is EFT Tapping? - EFT InternationalEFT (Emotional Freedom Techniques) or “EFT Tapping” is a body/mind self-help method that combines a gentle touch together with mindful and vocal attention to uncomfortable thoughts and feelings.
- Tapping for Anxiety: How It Works, How to Do It, Expert TipsTapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. An expert explains how it works and how to do it here.
- EFT Tapping: What Is Emotional Freedom Technique? - Everyday HealthIt involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations...
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