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Bookmark or Share- GoodTherapy | Are You on an Emotional Roller Coaster? 9 W...Are You on an Emotional Roller Coaster? 9 Ways to Cope. December 2, 2014 • Wendy Salazar, MFT, Stress Topic Expert Contributor. Emotions connect us to each other. They are the barometers that...
- Navigating The Rollercoaster Of Emotions How To Handle LifeUnderstanding the Emotional Rollercoaster. To navigate the emotional rollercoaster, understanding your own reactions and triggers is essential. Managing overwhelming emotions can be challenging, but there are strategies for emotional regulation that can help you navigate through the ups and downs.
- How To Cope With Worrying | BetterHelpWhat might be causing your emotional roller coaster? Ilona Titova/EyeEm. Being on an emotional roller coaster can be exhausting. Connect with a therapist for help. Sometimes, this can be easier said than done, but it may be helpful to first try to identify the source of your tumultuous feelings.
- EMOTIONAL ROLLERCOASTER: Meaning, How to Cope & All You NeedEmotional Rollercoaster Meaning. The emotional rollercoaster is when you are elated one minute and sad the next. It’s a roller coaster of emotions that can leave you feeling befuddled and emotionally exhausted. Getting off can seem impossible if you feel like you’re on an emotional rollercoaster.
- How to Handle the Emotional Rollercoaster of Coronavirus StressYou’re likely tired and even feeling a little queasy from the topsy-turvy emotional roller coaster we’ve all been riding since early 2020. The good news, however, is there are ways to manage your mental health, your physical health and coronavirus stress.
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