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75 Ways to Boost Your Mood Right Now - Verywell Mind
75 Ways to Boost Your Mood Right Now. Stress Management. 75 Ways to Boost Your Mood Right This Very Second. These simple, bite-sized actions serve as serious pick-me-ups. By. Wendy Rose Gould. Updated on April 08, 2024. Reviewed by. Rachel Goldman, PhD, FTOS. Klaus Vedfelt / Getty Images.
6 Tips to Boost Your Mood | Psychology Today
1. Practice gratitude. One of the best ways to start feeling better fast is to practice gratitude. You can write a gratitude journal or a gratitude list. These activities can result in a quick...
12 Science-Backed Ways to Feel Better Every Day - Real Simple
12 Science-Backed Ways to Feel Better Every Day. Another day, another chance to make a healthy choice. By. Sara Reistad-Long. and. Maggie Seaver. Updated on August 17, 2023. Reviewed by. Samina Ahmed Jauregui, PsyD. Fact checked by. Emily Peterson. Photo: Eva-Katalin/Getty Images.
How to Beat Depression: 8 Things to Do Every Day
Add positive moments to your day. Research suggests, the more feel-good things you do, and the more often you do them, the better your chances may be of beating depression in the long term. You...
How to Make Yourself Feel Better - PsyCom
Medically Reviewed. How to Make Yourself Feel Better. Not feeling your best? Adding a few simple tweaks to your day, week, or month can give your mood a boost. Here, some small ways you can help yourself BIG time. Updated May 8, 2023. By. Lambeth Hochwald. Medical Reviewer Denise Miles, PsyD. Getty Images/David Lees.
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