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Bookmark or Share- Finding balance: 3 simple exercises to steady your stepsYou may wonder, what exactly is a balance exercise? Standing on one foot? Yes, that qualifies. It falls into a category called static balance exercises. These improve your balance when you're standing still. But a good balance workout should also include dynamic exercises, which are aimed at building balance when you are moving.
- Tips To Help You Maintain Balance in Life and at WorkMaintaining the balance of life takes time and practice. The key is to keep finding ways to improve your mental well-being and cope with the stress that you face each day. Instead of waiting until you reach your breaking point, know when to take a break in order to avoid symptoms of burnout.
- The Best Way to Find Balance in Your Life | Psychology TodaySeek balance in the long-term, not every instance in life. Prioritize your activities: Knowing what matters is the first step. Finding balance requires saying no to something else so you can...
- 5 Ways to Find Balance in Your Life | Psychology TodaySo, what can you do to find some balance in your life? Here are five suggestions culled from some of the more balanced people I know: Motivation Essential Reads
- FINDINGbalance - Eat Well, Live FreeThe leading Christian resource for DAILY help with eating and body image issues, inc. self-tests, online courses, curriculum, and 600+ videos.
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