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Bookmark or Share- Why Forest Therapy Can Be Good for Your Body and MindForest therapy (AKA forest bathing) can help declutter your mind and may even boost your physical health. Learn how to work this practice — and the great outdoors — into your busy life.
- Effect of Forest Therapy on Depression and Anxiety: A Systematic Review ...Overall, forest therapy significantly improved depression (Hedges’s g = 1.133; 95% confidence interval (CI): −1.491 to −0.775) and anxiety (Hedges’s g = 1.715; 95% CI: −2.519 to −0.912). The quality assessment resulted in five RCTs that raised potential concerns in three and high risk in two.
- Association of Nature and Forest Therapy Guides and ProgramsAssociation of Nature and Forest Therapy Guides and Programs. Come visit our New Website. Our Mission: Nurture heart-centered relationships between all peoples and the More-Than-Human world of nature. The world's leading provider of forest therapy guide training and certification.
- Can forest therapy enhance health and well-being?One way to satisfy these urges while improving our health and well-being is forest therapy, a practice growing in popularity around the world. What is forest therapy? Inspired by the Japanese practice of shinrin-yoku, or “forest bathing,” forest therapy is a guided outdoor healing practice. Unlike a hike or guided nature walk aimed at ...
- Association of Nature and Forest Therapy Guides & Programs | ANFT ...World's largest network of certified forest therapy guides. Leading provider of nature & forest therapy, training & certification. Contact us to join now.
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