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Bookmark or Share- Forgiveness Definition | What Is Forgiveness - Greater GoodWhat Is Forgiveness? Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.
- Forgiveness: Letting go of grudges and bitterness - Mayo ClinicForgiveness is a commitment to change. It takes practice. To move toward forgiveness, you might: Recognize the value of forgiveness and how it can improve your life. Identify what needs healing and who you want to forgive. Join a support group or see a counselor.
- The power of forgiveness - Harvard HealthPracticing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction.
- How to Forgive Someone: 17 Benefits, Tips, and StrategiesIn reality, forgiveness simply means choosing to let go of your anger, hurt, and desire for vengeance. You might accept that what happened is now in the past, recognize that...
- Forgiveness | Psychology TodayForgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an...
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