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Aging: What to expect - Mayo Clinic
Wonder what's considered a normal part of the aging process? Here's what to expect as you get older — and what to do about it. By Mayo Clinic Staff
Successful Aging: Tips on Healthy Aging - Cleveland Clinic Health ...
/ Senior Health. Successful Aging: Tips for Keeping Your Body and Mind Sharp. Living longer is more than just growing older — it’s also about living life to its fullest. Life expectancy is increasing for people in the United States. The U.S. Census Bureau says that in 1920, 1 in 20 people in the country were age 65 or older.
14 Surprising Facts About Growing Older No One Ever Told You - WebMD
14 Things No One Tells You About Aging. Medically Reviewed by Sabrina Felson, MD on August 16, 2022. Lots of Know-How. 1 /14. They’re called the golden years for a reason. Getting older has...
What Do We Know About Healthy Aging? - National Institute on Aging
Get moving: Exercise and physical activity. Whether you love it or hate it, physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability.
13 Tips for Aging Gracefully with Exercise, Diet, and Wellness - Healthline
2. Exercise. Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves...
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