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What Are 'Glimmers'? Psychologists Explain the Benefits of ...
What Are 'Glimmers'? How These Mini Moments of Gratitude Can Boost Your Mood (and Change Your Life) Noticing “glimmers” helps foster joy and calm your nervous system, psychologists say. By. Brittany Leitner. Updated on October 23, 2023. Reviewed by. Samina Ahmed Jauregui, PsyD. Photo: Oscar Wong/Getty Images.
What Are Glimmers? Experts Explain The Mood-Boosting Practice
Glimmers are tiny, positive moments that bring you a mini spike of joy, like when you meet a cute dog in a park, step out into the sun, or take that first perfect sip of iced coffee. The term was...
Glimmers: What They Are and How You Can Use Them ... - Greatist
What are glimmers? As most are aware, “triggers” are essentially cues of danger or agents that can disrupt our mental stability due to trauma or negative previous experience. Certain sounds,...
Glimmers: what they are, why they matter, and 5 ways to find ...
Glimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them. Most of us are familiar with a “trigger”, which is a cue from your environment that activates your body, via the nervous system.
How a Glimmer Triggers Feelings of Joy and Safety - Verywell Mind
Glimmers will feel a little different in everyone’s bodies, but they’re generally those warm-and-fuzzy feelings where you feel cozy and safe. Just as triggers can be both internal and external—from a thought of a traumatic situation that spontaneously comes up to a song that triggers intense feelings associated with a situation—so can ...
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