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Bookmark or Share- Foods You Can Eat on a Gluten-Free Diet - HealthlineNutrition. Foods You Can Eat on a Gluten-Free Diet. Whole grains. Fruits and vegetables. Proteins. Dairy. Fats and oils. Beverages. Spices, sauces, and condiments. What to avoid. Benefits. Risks....
- Gluten-Free Diet: What It Is and What You Can EatIf you follow a gluten-free diet, you need to exclude foods that contain gluten, a protein found in wheat, rye and barley. Gluten is typically found in flour and certain pastas and grains. Your ...
- How to Go Gluten-Free: A Beginners Guide - EatingWellReviewed by Dietitian. Elizabeth Ward, M.S., RDN. In This Article. What Is a Gluten-Free Diet? Gluten-Free Packaged Foods. Sneaky Sources of Gluten. Eating Gluten-Free at Restaurants. Plan Ahead. A gluten-free diet can be followed whether it's a medical necessity or just a personal preference.
- Gluten-free diet - Mayo ClinicAllowed fresh foods. Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry. Most low-fat dairy products.
- Gluten-Free Foods List - EatingWellView All. Gluten-Free Whole Grains. Gluten-Free Vegetables and Fruits. Gluten-Free Proteins. Gluten-Free Sauces, Spices and Condiments. Gluten-Free Desserts and Sweets. Thinking of going gluten-free? It can be hard to know what a gluten-free diet is and how to get started.
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