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Bookmark or Share- Good Posture: Its Importance, Benefits, and How-To - The Art of ManlinessIt’s theorized that since good posture enhances your breathing, it allows you to take in more oxygen, and when you take in more oxygen, your cognition improves. (Fast fact: your brain uses about 25% of all the oxygen in your body.) Makes you look taller and slimmer.
- Why posture matters - Harvard HealthGood posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains. And working on balance can even strengthen your abilities in tennis, golf, running, dancing, skiing — and just about any other ...
- Exercises To Improve Posture - Cleveland Clinic Health EssentialsGood posture is important to keep your neck, back and shoulders strong and ache-free. If you’re worried that poor posture is contributing to your pains and exercises aren’t helping, talk with ...
- The Health Effects of Poor Posture - Cleveland Clinic Health EssentialsPolicy. Ignoring advice on good posture can affect your overall health and set you up for neck and shoulder strain, back pain and even joint damage. You may dismiss the discomfort for a while, but ...
- 4 ways to turn good posture into less back pain - Harvard HealthThe basics of posture. Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. 4 steps toward improving your posture
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