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Bookmark or Share- Muscles of the Posterior Thigh - Hamstrings - TeachMeAnatomyThe muscles in the posterior compartment of the thigh are collectively known as the hamstrings. They consist of the biceps femoris, semitendinosus and semimembranosus - as a group they act to extend at the hip, and flex at the knee. They are innervated by the sciatic nerve.
- 9 Hamstring Exercises for Stronger Legs - Verywell FitThe best exercise for hamstrings is the stiff leg deadlift and similar variations. However, there are several other hamstring exercises that are very effective and may work better for you. For hinging movements, the stiff and Romanian deadlifts, as well as the good morning are very effective.
- Hamstring injury - Symptoms and causes - Mayo ClinicSymptoms. A hamstring injury typically causes a sudden, sharp pain in the back of the thigh. There might also be a "popping" or tearing sensation. Swelling and tenderness usually develop within a few hours. There might be bruising or a change in skin color along the back of the leg.
- Hamstring Muscles: Location, Anatomy & FunctionOverview. What are hamstring muscles? Your hamstring muscles are skeletal muscles. They’re voluntary muscles, meaning you control how they move and work. You have three hamstring muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements.
- Hamstring Muscles: Anatomy, Function, Common InjuriesThe hamstring muscles are three large muscles that run down the back of the thigh and help control the hips and knees. These muscles—the biceps femoris, semitendinosus, and semimembranosus —are used for standing, walking, running, and jumping, among other things.
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