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Bookmark or Share- Havening Techniques - Better Living Through NeuroscienceFollow along and in a few short minutes you will feel your fear subside. You can change your state of mind – even at home on your own. Release your Anxiety [COVID-19/Coronavirus] - build Resilience instead with Havening Techniques®.
- What is Havening?The Havening Techniques® are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta TechniquesTM is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.
- Havening Techniques® - Neuroscience of HealingHavening Techniques®. This Procedural Guide (“Guide”) contains information about the Havening Techniques (“HT”) an innovative healing approach developed and created by Ronald A. Ruden, MD, PhD in collaboration with his brother Steven Ruden, DDS.
- Havening Techniques: A Beginner’s Guide to Reducing AnxietyHavening techniques, rooted in neuroscience, offer a promising approach to alleviating anxiety and distress. By utilizing gentle touch and distraction techniques, havening can help individuals rewire their brain's response to traumatic memories or triggers.
- What Is Havening & How Does It Work? - Choosing TherapyThe havening technique is a relatively new alternative therapy technique created by Drs. Steven and Ronald Ruden; it uses eye movement, touch, and distraction to relieve anxiety and distress from negative memories and create a “haven” in your mind.
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