Health And Fitness | search
Click here to view Health And Fitness news from 60+ newspapers.
Bookmark or Share- Exercise: 7 benefits of regular physical activity - Mayo ClinicExercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
- Exercise & Fitness - Harvard HealthExercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
- Physical Activity Is Good for the Mind and the Body - Health.govMental health and physical health are closely connected. No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life. Physical activity has many well-established mental health benefits.
- 24 Hour Fitness: Club FinderOver 400 Clubs. Find a 24 Hour Fitness gym, health club, fitness club near you and learn more about our amenities, fitness classes, personal training, and membership perks. Try us free with our 3 day gym pass!
- State Physical Activity and Nutrition Program - County of FresnoThe Center for Disease Control and Prevention (CDC) and the State Physical Activity and Nutrition (SPAN) program addresses local level nutrition and physical activity interventions that support health, nutrition, safe and accessible physical activity, and breastfeeding accommodations.
More
