Healthier | search
Click here to view Healthier news from 60+ newspapers.
Bookmark or Share- 25 Simple Tips to Make Your Diet HealthierMaking some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.
- Six simple ways to smarter, healthier eating - Harvard HealthHow to make that leap from our current eating habits to healthier ones? Here are six ways you can eat healthy, delicious meals, and really enjoy what you're eating.
- Healthy Eating for a Healthy Weight | Healthy Weight, Nutrition, and ...According to the Dietary Guidelines for Americans 2020–2025 [PDF-30.6MB], a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
- Healthy Lifestyle | American Heart AssociationBy taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.
- Healthy lifestyle: 5 keys to a longer life - Harvard HealthIf we have guidelines and laws helping us to live healthier, big companies aren't going to sell as much fast food, chips, and soda. And for companies hell-bent on making money at the cost of human life, well, that makes them very angry.
More
