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HIIT (High Intensity Interval Training) | The Nutrition Source ...
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
7 Benefits of High Intensity Interval Training (HIIT) - Healthline
HIIT benefits. 1. HIIT can burn a lot of calories in a short amount of time. You can burn calories quickly using HIIT ( 8, 9 ). One study compared the calories burned during 30 minutes each of...
The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd ...
What Is High-Intensity Interval Training? HIIT is just following a specific regimen where you vary your speeds and intensity during a run, swim, or workout. Any exercise can be a form of HIIT, but here’s a common beginner routine: Jogging lightly for three minutes. Pushing yourself harder for a minute (run or sprint).
The Best HIIT Workouts for Any Fitness Goal | BarBend
HIIT or “ high-intensity interval training ” workouts are short bursts of grueling exercise followed brief, structured rest periods. The idea is to dramatically spike your heart rate, much...
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
What is a HIIT workout? HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals.
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