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- HIRT workout: What it is and why you should be doing it - CNETHIRT is a slower, easier-on-the-joints version of HIIT. The latter has been glamorized by the fitness industry for nearly 20 years, ever since researchers found out that HIIT can burn more...
- HIRT: High Intensity Resistance Training Guide - Marathon HandbookWhat Is HIRT? HIRT, which stands for high-intensity resistance training, is a type of workout that involves performing strength training exercises at an all-out effort and then taking short rest periods before going again.
- HIRT Workouts Make HIIT Training Easier on the Joints | Well+Good1. HIRT workout one: 20 dumbbell or barbell push-presses. 20 squats. 15 V-ups. 15 bicep curls. 2. HIRT workout two: 8 to 10 pull-ups. 15 dumbbell or barbell deadlifts. 15 dumbbell or barbell...
- HIRT: What Is High-Intensity Resistance Training? - SweatHigh-intensity resistance training (often referred to as HIRT) combines strength and high-intensity training. In high-intensity interval training (HIIT), you move from one cardio exercise to the next with short rest breaks in between to maintain a high heart rate.
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