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Bookmark or Share- Benefits of Drinking Water: How It Affects Your Energy ...Nutrition. 7 Science-Based Health Benefits of Drinking Enough Water. Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical...
- Staying Hydrated, Staying Healthy | American Heart AssociationDehydration means your body doesn't have enough water, which can make you feel really thirsty and cause other problems such as dizziness, feeling tired, swollen feet, a headache or even life-threatening illnesses, such as heat stroke. How much water do you need? What does being well hydrated mean?
- Water, Hydration, and Health | Nutrition.govGet tips for choosing drinks that are lower in added sugars and calories. Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
- Why Is Water Important? 16 Reasons to Drink Up - HealthlineNutrients. Weight loss. Circulation. Immunity. Energy. Cognitive function. Mood. Anti-aging. Dehydration. Healthy water intake. Takeaway. Water makes up a majority of your body weight and is...
- 12 Simple Ways to Drink More Water - HealthlineWhile everyone knows that it’s important to stay hydrated, doing so can be difficult at times. Here are 12 simple ways to drink more water. 1. Understand your fluid needs. Before you decide to...
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