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Hydration 101: Tips, Tools, and More to Help Optimize Your Water Intake
Here’s what you need to know about how H2O benefits your health, how your diet affects your hydration levels, and how to recognize unusual symptoms of dehydration.
Why Is Water Important? 16 Reasons to Drink Up - Healthline
Read on to learn more ways water can help improve your well-being. 1. It helps create saliva. Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and...
Staying Hydrated, Staying Healthy | American Heart Association
If you’re well hydrated, your heart doesn’t have to work as hard. Dehydration means your body doesn't have enough water, which can make you feel really thirsty and cause other problems such as dizziness, feeling tired, swollen feet, a headache or even life-threatening illnesses, such as heat stroke.
Water, Hydration, and Health | Nutrition.gov
Get tips for choosing drinks that are lower in added sugars and calories. Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Water: How much should you drink every day? - Mayo Clinic
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
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