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Bookmark or Share- Jackfruit: Nutrition, Health Benefits, & How to Prepare - WebMDOne cup of canned jackfruit (drained of syrup) has: 164 calories. 0.6 grams of protein (6% RDI) 0.3 grams of fat (less than 1% RDI) 42.5 grams of carbohydrate (15% RDI) 1.6 grams of fiber (6% RDI ...
- Jackfruit: What It Is and Why It’s Healthy - Cleveland Clinic Health ...Jackfruit is a tropical fruit that imitates pulled pork, as well as makes a tasty dessert. Learn more about the health benefits of this versatile, ancient fruit. Locations :
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