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Bookmark or Share- Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. AxeNutrition Facts. Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. It’s also rich in phytonutrients including: bioflavonoids. polysaccharides. polyphenols. saponins. nucleotides. triterpenoids.
- What Is Jujube Fruit? Nutrition, Benefits, and Uses - HealthlineJujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants....
- Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMDProtein: 1.2 grams. Potassium: 250 milligrams. Vitamin C: 69 milligrams (about 77% of the recommended daily value) Iron: 0.48 milligrams. Jujube calories. There are 79 calories per 100-gram...
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- Jujube Fruit | Chinese Date | How to Eat It and What it Tastes LikeIt is another amazing fruit tree that grows well in places like Phoenix. In this article, you will learn all bout the jujube fruit or Chinese date, where it comes from and grows, what the nutritional benefits are, how to eat it, and what it tastes like. Let’s get started!
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